Richmond Multisports

Training Resources

We are fortunate to have several local organizations and/or clubs in the Richmond area that can assist you in preparing for this coming triathlon season or reaching your fitness goals.

These training plans range from one hour single sport specific workouts to year round general fitness programs, all in an individual or group setting.

Regardless of your choice, you will be training with people who have the same passion for fitness and multisports as you. General interest questions can be directed to Laurie@richmondmultisports.com for those that are just starting and need clarity with which way to head out!

New 2010! RMS has created a Mentor match program

Email 411@richmondmultisports.com if you have interest in finding a mentor or giving back by helping others. Don't forget to give us the RMS races you are interested in getting help with. Mentors, we need to know which races that RMS produces that you have experience with in order to match people up. This program is a service from RMS for local events.

Local Tri Training Teams with personalized coaching

ACAC Fitness Center

http://richmond.acac.com

Contact Christopher Henry at 804-378-1600 or christopherh@acac.com for more information.

Central Virginia Endurance

www.centralvirginiaendurance.com

Contact Bob Flanigan at 804-318-6765 or aeroconsulting1@gmail.com

CrossfitRVA

www.crossfitrva.com

Contact John Huston at john@crossfitrva.com or 804-467-8558 and Jake Rowell at jake@crossfitrva.com or 757-650-3199

Endorphin Fitness

www.endorphinfitness.com

Contact Michael Harlow at 804-741-1599 or michael@endorphinfitness.com for more information.

Maramarc Fitness

www.maramarcfitness.com

Contact Mark Burnside at 804-254-8090 or mark@maramarcfitness.com

Trigirl Training

www.trigirltraining.com

Contact Grandison Burnside at 804-852-0269 or grandison@trigirltraining.com

about the upcoming group intro meetings

Team In Training

www.teamintraining.org/va or

http://www.teamintraining.org/va/firsttimehere/sportprograms/triathlons

http://www.teamintraining.org/va/firsttimehere/1841483/ for info sessions

VA chosen race is I Love the Tavern tri 6/27/10 coaches are Kia Hart and Pam Kemper

Contact Cate Summers at 800-766-0797 X12 or Catherine.Summers@lls.org

University of Richmond Weinstein Center

http://recreation.richmond.edu

Contact Andrea Randle at 804-912-0242 or arandle@richmond.edu for more information.

YMCA Shady Grove www.ymcarichmond.org/shady_grove

Contact Jeanne Marsh at 804-270-3866 for more information on registration, or email her danielj@ymcarichmond.org. Steve Griffith is the USAT certified coach, Stephen.Griffith@rich.frb.org

YMCA Midlothian

http://www.ymcarichmond.org/midlothian Contact William Thornton at 804-379-5668 or thorntonw@ymcarichmond.org for more information.

YMCA Southside Virginia

www.ymcarichmond.org/southside

Contact Dennis Riggins at dennyriggins@earthlink.net for more information

YMCA Chester

www.ymcarichmond.org/chester

Contact Monica Swofford at 804-748-9622 ex. 38 or swoffordm@ymcarichmond.org for more information

Local Clubs

Richmond Area Bicycling Assoc RABA

www.raba.org

Richmond Road Runners Club RRRC